Best Readily Available Stress Relieve Foods, Check Out
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There can be many reasons for stress in your life. Taking stress also affects your health a lot.
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Yoga and meditation are most effective to relieve stress. But there are also some food items that you can include in your diet.
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Dark Chocolate Dark chocolate is rich in antioxidants. Chocolate can reduce the stress in your body. But eating too much of it can also harm you.
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Nuts Nuts contain elements like vitamins, zinc, magnesium. Vitamin B and magnesium present in nuts help in reducing your stress level.
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Berries Berries are considered beneficial for health. There are many anti-oxidants present in it. Berries help a lot in calming the brain.
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Eggs Eggs are considered a good source of protein. Eggs are rich in vitamins, amino acids and antioxidants.
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Green Tea A special amino acid called L-theanine is found in green tea. Green tea keeps your mind healthy and also helps in reducing stress.