Kritika Handa
Blend a ripe banana, protein powder, almond milk, and a spoonful of peanut butter for muscle recovery.
Combine mixed berries, spinach, Greek yogurt, and chia seeds for a nutrient-rich smoothie to reduce inflammation.
Blend coconut water, pineapple, mango, and protein powder for a hydrating and refreshing post-workout drink.
A mix of kale, cucumber, apple, and spirulina powder helps replenish electrolytes and promote muscle repair.
Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink.
Avocado adds healthy fats while berries offer antioxidants; blend with protein powder for a creamy, recovery-rich smoothie.
Oranges, pineapple, Greek yogurt, and a splash of lime provide vitamin C for boosting immune function post-workout.