SHASHWAT NISHANT
Mint is recognized for its fresh taste; its leaves can be included in beverages or salads to offer a cooling sensation to the body.
Mint
Coriander possesses cooling characteristics in both its leaves and seeds, which can aid in reducing body heat when ingested regularly.
Coriander
Fennel seeds are acknowledged for their cooling impact on the body and can be ingested directly or infused in water to create a refreshing beverage.
Fennel
Lemon balm, with its subtle lemon taste, is frequently utilized in teas to induce relaxation and lower body temperature.
Lemon Balm
Chamomile tea is celebrated for its soothing attributes, contributing to body cooling and relaxation.
Chamomile
Hibiscus tea, with its tangy and invigorating flavor, serves as an excellent option for cooling off during sweltering summer periods.
Hibiscus
In addition to its skin-soothing qualities, aloe vera can be consumed as a juice or incorporated into smoothies to internally cool the body.
Aloe Vera