SHASHWAT NISHANT
Bananas contain abundant potassium, crucial for maintaining proper nerve and muscle function.
Berries are abundant in antioxidants, fiber, and vitamins, offering a low-calorie option that can enhance digestion and fortify the immune system.
Oranges boast high levels of vitamin C, vital for bolstering immune function and promoting healthy skin.
Apples are packed with fiber, especially the soluble variety known as pectin, aiding in blood sugar regulation and supporting digestive wellness.
Kiwi is rich in vitamin C, vitamin K, and fiber, promoting digestion, heart health, and immune system strength.
Papaya is abundant in enzymes like papain, facilitating digestion, while also providing vitamins A and C, folate, and potassium.
Watermelon, being hydrating and refreshing, serves as an excellent choice to kickstart your morning routine.