Kritika Handa

Best Foods For Post-Workout Recovery

Blend protein powder with fruits, spinach, and yogurt for a nutrient-dense smoothie that aids muscle repair.

Protein-Rich Smoothies

Lean protein from chicken and complex carbs from quinoa help rebuild muscle and replenish energy stores.

Grilled Chicken And Quinoa

Greek yogurt is high in protein, while berries provide antioxidants that help reduce muscle inflammation and support recovery.

Greek Yogurt With Berries

Rich in carbohydrates and vitamins, sweet potatoes replenish glycogen stores and provide essential nutrients for recovery.

Sweet Potatoes

A mix of almonds, walnuts, or chia seeds provides healthy fats, protein, and omega-3 fatty acids to aid muscle recovery and reduce soreness.

Nuts And Seeds

Cottage cheese is high in casein protein, which digests slowly, and pairing it with pineapple provides digestive enzymes.

Cottage Cheese With Pineapple

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