Lingkan Reang 

Best Foods For A Healthy Liver

Boosts detox and liver protection.

Garlic

Reduces liver disease risk. Drink 2-3 cups daily.

Green Tea

Reduces liver inflammation. Take 1-3g daily or turmeric supplement.

Turmeric

Helps liver d5. Grapefruit etox. Drink ½-1 juice daily.

Grapefruit

Reduces oxidative stress. Drink 1 glass of juice daily.

Beetroot

Supports liver detox. Eat 1 cup 2-3 times a week.

Broccoli

Reduces liver damage. Drink ½-1 lemon daily.

Lemon

Protects against fatty liver. Use 3-5 tablespoons daily.

Olive Oil

Reduces liver inflammation. Eat fresh regularly.

Tomatoes

Chicken Soup With Napa Cabbage Recipe