RIVANSHI RAKHRAI
Hold a weight plate (or two) between your fingers and thumb and pinch it tightly. Hold for a certain amount of time or for as long as you can to improve grip strength and forearm endurance
Hold a barbell with an overhand grip and curl it up toward your shoulders, keeping your elbows close to your body. Lower the barbell back down with control.
Hold a dumbbell in each hand with a neutral grip (palms facing each other) and curl the weights up toward your shoulders. This exercise targets both your biceps and forearms.
Hang a towel over a pull-up bar and grip it tightly. Hang from the bar for as long as you can, focusing on keeping your shoulders engaged and your core tight.
Similar to wrist curls, but with an overhand grip. Curl your wrists upward and then lower them back down.
Hold a dumbbell or a barbell with an underhand grip, rest your forearms on a bench or your thighs, and curl your wrists upward. Then, slowly lower them back down.