RIVANSHI RAKHRAI
Ensuring proper hydration is essential for maintaining regular bowel movements. Consuming an ample amount of water throughout the day can contribute to the softening of stools, making them easier to pass.
Certain herbal teas, such as peppermint, ginger, chamomile, and dandelion, have natural properties that can aid digestion and relieve constipation. Peppermint tea, in particular, can help relax the muscles of the digestive tract and relieve gas.
Drinking warm water with lemon juice first thing in the morning can stimulate digestion and help regulate bowel movements. Lemon juice is acidic and can help stimulate the production of stomach acid, which aids digestion.
Prune juice is well-known for its laxative effect due to its high fiber and sorbitol content. Sorbitol is a natural sugar alcohol that can draw water into the colon, softening stools and promoting bowel movements.
Aloe vera juice contains anthraquinones, compounds with laxative properties that can ease constipation. Additionally, its anti-inflammatory attributes may provide a soothing effect on the digestive tract.
Consuming warm liquids such as herbal teas, broth, or warm water can promote muscle relaxation in the digestive tract, fostering bowel movements. These liquids also aid in the production of digestive enzymes, supporting the overall digestion process.