RIVANSHI RAKHRAI
Green tea boasts antioxidants and polyphenols with anti-inflammatory effects, effectively combating oxidative stress and preventing joint inflammation
A powerhouse of calcium, vitamin D, and protein, milk aids in reducing joint pain and fortifying bones
Loaded with vitamins, minerals, and antioxidants, fresh orange juice actively promotes joint health
Cherry juice, rich in antioxidants and anti-inflammatory properties, effectively reduces joint inflammation and provides relief from joint pain
Essential for staying hydrated and maintaining joint lubrication, consuming an adequate amount of water daily is paramount