Aman Trivedi
Swimming
Walking can help people with type 2 diabetes and lowering blood pressure, HbA1c levels and body mass index.
Cycling is a very effective exercise, that helps to maintain diabetes, body weight and fitness.
Aquatic activities like swimming, water aerobics, and aqua jogging, give your heart, lungs and muscles a workout and lower your blood sugar level.
Motivate yourself by involving a team in your workout, many sports like cricket, soccer, and basketball work as a good option for workouts.
Dance style like Zumba is a fitness program that combines dance and aerobic movements for a speedy workout.
Weightlifting and other strengthening exercise can help to build muscle mass, it can also help to improve your blood sugar level.
Yoga can help people with type 2 diabetes, it manages their blood sugar, cholesterol and weight, it also helps in lowering your blood pressure and improves the quality of sleep.