Best Daily Exercises To Manage Your Diabetes

Aman Trivedi

Swimming

Walking

Walking can help people with type 2 diabetes and lowering blood pressure, HbA1c levels and body mass index. 

Cycling

Cycling is a very effective exercise, that helps to maintain diabetes, body weight and fitness.

Swimming

Aquatic activities like swimming, water aerobics, and aqua jogging, give your heart, lungs and muscles a workout and lower your blood sugar level.

Team Sport

Motivate yourself by involving a team in your workout, many sports like cricket, soccer, and basketball work as a good option for workouts.

Aerobic Dance

Dance style like Zumba is a fitness program that combines dance and aerobic movements for a speedy workout.

Weightlifting

Weightlifting and other strengthening exercise can help to build muscle mass, it can also help to improve your blood sugar level.

Yoga

Yoga can help people with type 2 diabetes, it manages their blood sugar, cholesterol and weight, it also helps in lowering your blood pressure and improves the quality of sleep.

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