Prashant Mishra

Best Cheeses To Eat That Aid In Weight Loss

Low in fat and high in protein.

Cottage cheese

 Feta cheese

Made from goat's or sheep's milk, contains fewer calories.

Rich in flavor, so a little is enough.

Parmesan cheese

Swiss cheese

Low in calories and high in protein.

Ricotta cheese

Made from whey, contains less fat.

Mozzarella Cheese

Choose low-fat mozzarella to consume fewer calories.

 Goat cheese

Fewer calories and easier to digest.