Prashant Mishra
Cottage cheese is high in protein, low in fat and calories and high in calcium, which makes it ideal for building muscle and bulking up meals without extra calories.
Ricotta Cheese, made from milk protein, aids in muscle growth and fat loss and can be used in various foods such as lasagna and toast.
Feta cheese is low in calories, high in B vitamins and calcium. Contains probiotics that improve gut health, making it great for weight loss.
Mozzarella cheese is low in fat and calories and contains probiotics that are beneficial for for gut health and weight management.
Parmesan CheeseParmesan cheese is high in protein, high in calcium and low in fat and carbohydrates, adding flavor to food while supporting a weight loss diet.
Swiss cheese is high in protein, low in sodium, and contains calcium and phosphorus, which makes it a healthy choice for weight loss.
Goat cheese is low in calories and fat, high in protein and probiotics for easy digestion and weight loss to eliminate.