Rishika Baranwal
Boosts heart rate and strengthens the heart. Aim for 30 minutes daily.
Full-body workout that's gentle on joints. Helps lower blood pressure and cholesterol.
Enhances cardiovascular endurance. 30 minutes several times a week.
High-intensity cardio in just 10-15 minutes.
Low-impact and easy for all ages. 30 minutes daily.
Fun way to get your heart pumping. 20-30 minutes of dancing keeps the heart in shape.