Best Cardiovascular Workouts for Heart Health

Rishika Baranwal

Boosts heart rate and strengthens the heart. Aim for 30 minutes daily.

Running

Full-body workout that's gentle on joints. Helps lower blood pressure and cholesterol.

Swimming

Enhances cardiovascular endurance. 30 minutes several times a week.

Cycling

High-intensity cardio in just 10-15 minutes.

Jumping Rope

Low-impact and easy for all ages. 30 minutes daily.

Brisk Walking

Fun way to get your heart pumping. 20-30 minutes of dancing keeps the heart in shape.

Dancing