Best Breakfast Ideas Aiding Weight Loss, According To Ayurveda

Quinoa Porridge

[{"selector":"#anim-ceea3df3-a0f5-4126-80e4-8b86d82659ad","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2354e84-3767-484e-893b-0278ed755576","keyframes":{"transform":["translate3d(0px, 643.65137%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e91fd157-9ea6-428d-80d0-000e48e39342","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Quinoa is a whole grain that works as an energizer, is a good source of fiber and protein, and is a light and easy-to-digest food.

Moong Dal Chilla

[{"selector":"#anim-65c2336c-bf6d-491f-92f4-c16bab0d093a","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a839e40-45e8-4697-9e9f-d32f1afeaa6f","keyframes":{"transform":["translate3d(0px, 611.50850%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44f89ce8-d532-4dbf-9b12-c3ed46405431","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Moong is considered one of the easily digestible pulses and rich in protein, making it one of the best breakfast options.

Mung Bean Soup

[{"selector":"#anim-1800d871-b33c-42f1-868b-5a529be5af86","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c395cdc-08dd-40ae-a208-487b6618a0d4","keyframes":{"transform":["translate3d(0px, 607.93711%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-776f2599-6374-4390-88a9-ee73f4560b24","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] They are superfoods that are highly nutritious and packed with vitamins, proteins, and minerals.

Vegetable Upma

[{"selector":"#anim-93d2bdc0-5576-496a-b0ea-9a8c242ed957","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a11b6b7b-ea73-40fc-b7fb-7ca8cfcd108c","keyframes":{"transform":["translate3d(0px, 654.36573%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08a94e15-ee20-4ca9-b37d-ad0cdaf8f9ab","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Traditional South Indian food, upma, is a great source of iron, which is an important mineral for our body.

Fresh Fruits

[{"selector":"#anim-97cfb294-0ae8-408b-94fa-43fad18b090c","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a20be7a2-196a-43d3-8a5a-1a3cdfbfa83d","keyframes":{"transform":["translate3d(0px, 554.36573%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94aa780a-00f4-4572-9158-7f28de964831","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Having fruits will improve and enhance our immunity and will also keep us hydrated.

Spiced Oatmeal

[{"selector":"#anim-473af83b-7bce-46f2-a61d-be27ab34034a","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65263297-7d69-4c59-8c48-8b70fb8bee24","keyframes":{"transform":["translate3d(0px, 650.79435%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9dab478-1c8d-4192-8453-9d9c771cd6ab","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Oats are high in fibre and have nourishment properties. Add some spices like cardamom, ginger, and cinnamon to your oats for a flavorful taste and to boost your metabolism.