Rishika Baranwal
Combat inflammation and boost your health with these seven powerful foods.
Known for its curcumin content, turmeric helps reduce inflammation and alleviate conditions like arthritis.
Spinach, kale, and other greens are rich in vitamins and antioxidants that fight inflammation.
Blueberries, strawberries, and raspberries are loaded with anthocyanins, which reduce inflammation and protect against disease.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, essential for reducing inflammation and supporting heart health.
Almonds, walnuts, and other nuts contain healthy fats, protein, and anti-inflammatory compounds.
Extra virgin olive oil is rich in oleocanthal, which has anti-inflammatory effects similar to NSAIDs.
Ginger boasts powerful anti-inflammatory and antioxidant effects, helping to reduce muscle pain and soreness.
Incorporate these foods into your diet to fight inflammation and enhance your overall health.