Rishika Baranwal
Evening workouts benefit from higher body temperatures, improving flexibility and strength.
Exercise after work helps reduce stress and anxiety with endorphins.
Evening workouts can improve sleep quality if done a few hours before bed.
Gyms and classes are busier in the evening, offering social interaction and motivation.
Evening workouts fit better into busy schedules, making it easier to maintain a routine.
Exercising at night can boost metabolism and aid in weight management.