Benefits Of Seeds In Your Body

Richa Singh

Flaxseeds

Flaxseeds help in reducing blood pressure and risk of cancer.

Chia Seeds

 It can help in reducing inflammation and heart disease.

Sesame Seeds

Sesame seeds are a rich source of lignans and reduces oxidative stress.

Pumpkin Seeds

Raspberries contain antioxidant polyphenols which can help reduce oxidative stress.

Sunflower Seeds

Sunflower seeds contain good amount of protein, reduce inflammation and cholesterol levels.

Hemp Seeds

Hemp seeds are rich source of vegetarian protein and  help in improving symptoms of eczema.