Richa Singh
Flaxseeds help in reducing blood pressure and risk of cancer.
It can help in reducing inflammation and heart disease.
Sesame seeds are a rich source of lignans and reduces oxidative stress.
Raspberries contain antioxidant polyphenols which can help reduce oxidative stress.
Sunflower seeds contain good amount of protein, reduce inflammation and cholesterol levels.
Hemp seeds are rich source of vegetarian protein and help in improving symptoms of eczema.