Rishika Baranwal
Tomato sauce is rich in antioxidants like lycopene, while cheese provides calcium and protein.
Opt for whole-grain crust and load up on veggies to boost nutrition and fiber.
Toppings like mushrooms and bell peppers offer Vitamin D and C, supporting overall health.
Whole grain crusts add fiber, promoting healthy digestion.
Cheese contains tryptophan, which can help improve mood and mental well-being.
Enjoy pizza in moderation with healthier toppings for a satisfying, balanced meal.