RIVANSHI RAKHRAI
Passion fruit is a good source of essential nutrients, including vitamins A and C, dietary fiber, and minerals such as potassium and iron
Antioxidants help protect the body from oxidative stress and inflammation. Passion fruit contains various antioxidants, such as carotenoids and polyphenols, which contribute to overall health
The high vitamin C content in passion fruit is beneficial for the immune system. Vitamin C is known for its role in supporting the body's defense against infections and promoting the health of the skin
The dietary fiber in passion fruit promotes healthy digestion and may help prevent constipation. Fiber also supports a healthy gut microbiome
The potassium content in passion fruit is beneficial for maintaining a healthy blood pressure level. Potassium helps counteract the effects of sodium, contributing to heart health
Vitamin A is crucial for maintaining healthy skin, vision, and the proper functioning of the immune system. Passion fruit contains beta-carotene, a precursor to vitamin A
Passion fruit is relatively low in calories and rich in fiber, which may aid in weight management by promoting a feeling of fullness