RIVANSHI RAKHRAI
Since you're restricting calories to one meal, it can create a calorie deficit for weight loss.
Intermittent fasting in general has been linked to benefits like reduced heart disease risk factors, lower blood sugar levels, and decreased inflammation. However, more research is needed specifically on OMAD
Some people find it easier to stick to a diet when they only need to plan and prepare one meal a day
OMAD can be challenging, and sticking to it can improve your willpower and discipline.