Hemp seeds are a nutritional powerhouse, containing a variety of vitamins and minerals, including vitamin E, magnesium, phosphorus, and potassium
Hemp seeds are an excellent source of plant-based protein, providing all essential amino acids. This makes them a valuable addition to vegetarian and vegan diets
Hemp seeds are a good source of dietary fiber, which aids in digestion and helps prevent constipation
The fatty acids in hemp seeds contribute to healthy skin and hair, helping to moisturize and reduce inflammation
Hemp seeds can help lower bad cholesterol levels and improve overall heart health
The omega-3 fatty acids in hemp seeds have anti-inflammatory properties that may help reduce the risk of chronic diseases
The combination of protein, healthy fats, and fiber in hemp seeds can promote a feeling of fullness, which may aid in weight management
Some studies suggest that the gamma-linolenic acid (GLA) in hemp seeds may help regulate hormonal imbalances and reduce symptoms of PMS and menopause
Hemp seeds contain various antioxidants that protect the body from oxidative stress and may reduce the risk of chronic diseases