Richa Singh

Benefits Of Green Apples

Oral health

Chewing green apples stimulates saliva production which helps in maintaining oral health.

Hydration

Green apples have a high water content and they promote healthy skin.

Weight management

The  high fiber content in green apples helps in promoting weight management.

Boosts immunity

 Green apples contain Vitamin C which helps to defend against illness.

 Heart health

Antioxidants and fiber in grren apples help by lowering blood pressure and hence chances of stroke.

Improves digestion

It is rich in soluble dietary fibre which helps in digestive disorder.