Flaxseeds are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are known for their heart-healthy properties and can help reduce the risk of heart disease
Flaxseeds are packed with dietary fiber, both soluble and insoluble. This fiber content aids digestion, promotes regular bowel movements, and may help lower cholesterol levels
Flaxseeds contain lignans, which have antioxidant properties. Antioxidants help protect cells from damage caused by free radicals and may reduce the risk of certain chronic diseases
Some studies suggest that lignans in flaxseeds may have protective effects against certain types of cancer, particularly breast and prostate cancer
The soluble fiber in flaxseeds can help stabilize blood sugar levels, making them beneficial for people with diabetes or those at risk of developing diabetes
Some studies suggest that the omega-3 fatty acids in flaxseeds may help reduce inflammation in the body, which is linked to various chronic diseases
The fiber in flaxseeds can help prevent constipation and promote a healthy gut by supporting the growth of beneficial gut bacteria
The omega-3 fatty acids in flaxseeds may contribute to healthier skin and hair, reducing dryness and promoting a youthful appearance