Sneha Singh
Spicy foods like chili peppers contain capsaicin, which can increase metabolic rate temporarily, aiding in weight management.
Capsaicin also promotes blood flow and may improve circulation, benefiting cardiovascular health.
Capsaicin triggers the release of endorphins, promoting feelings of well-being and reducing stress.
Spicy foods can help clear nasal passages and relieve congestion, offering relief during colds or sinusitis.
Spicy foods can increase feelings of fullness, potentially reducing overall calorie intake.