Rishika Baranwal
Rich in omega-3 fatty acids, walnuts enhance cognitive function and support brain health.
High levels of healthy fats reduce bad cholesterol and lower the risk of cardiovascular disease.
Packed with antioxidants like vitamin E, walnuts combat oxidative stress and inflammation.
Protein and fiber content promote satiety, aiding in weight control.
Acting as a prebiotic, walnuts support a healthy gut microbiome and digestive system.
Essential minerals like magnesium and calcium contribute to maintaining strong bones.