SHASHWAT NISHANT
Garlic, a widely used ingredient in Indian cuisine, offers numerous health benefits when consumed at night. Here are some key advantages:
Garlic
Garlic contains allicin, which possesses antimicrobial properties that can enhance the immune system and combat acne.
Strengthening Immunity
Garlic aids in lowering bad cholesterol levels, thereby promoting heart health and improving overall cholesterol levels.
Managing Cholesterol
Research indicates that garlic contains compounds that facilitate improved digestion and support gastrointestinal health.
Enhancing Digestion
Garlic is rich in antioxidants and exhibits anti-inflammatory properties, contributing to long-term health and well-being.
Anti-inflammatory and Antioxidant Properties
Garlic aids in the removal of toxins and heavy metals from the body, promoting detoxification and cleansing.
Detoxification