Jaggery is considered a warming food, and its consumption can help keep the body warm in the cold winter months
Jaggery is rich in antioxidants, minerals, and vitamins, such as zinc and selenium, which can strengthen the immune system and help fight off winter illnesses
It is believed that jaggery can help alleviate common winter ailments like coughs and colds. Combining jaggery with ingredients like ginger and black pepper in traditional remedies may provide relief
Jaggery aids digestion and can help prevent digestive problems, which can be more common during winter when people tend to consume heavier meals
Jaggery is a good source of iron, and it can be beneficial for those with iron deficiency anemia, especially in the winter when energy levels may be lower
Jaggery can be used in face masks and scrubs to moisturize and nourish dry winter skin
Jaggery may help in detoxifying the body by flushing out toxins