Rishika Baranwal
Eggs provide essential amino acids, aiding in muscle and tissue repair.
Rich in choline, eggs enhance memory, mood, and cognitive function.
High protein content keeps you fuller longer, reducing hunger and cravings.
Packed with vitamins and minerals like vitamin A, D, B12, and selenium for overall health.
Antioxidants lutein and zeaxanthin protect eyes from damage and age-related issues.
Biotin and other nutrients promote healthy skin and hair, reducing hair fall and enhancing complexion.