Custard apples are a good source of essential nutrients, including vitamin C, vitamin B6, potassium, and dietary fiber
They contain antioxidants like vitamin C, which can help protect your cells from oxidative damage and strengthen your immune system
The dietary fiber in custard apples can aid digestion and help prevent constipation. It promotes a healthy gut and may reduce the risk of digestive issues
The potassium in custard apples can support heart health by regulating blood pressure and reducing the risk of cardiovascular diseases
Custard apples contain calcium and phosphorus, which are important for maintaining strong and healthy bones
The high vitamin C content can contribute to healthy skin by promoting collagen production and reducing skin aging signs
The vitamin C and antioxidants in custard apples may boost your immune system, helping your body fight off infections
Custard apples have a high water content, which can help keep you hydrated and support overall health