RIVANSHI RAKHRAI
Custard apples are a good source of essential nutrients, including vitamin C, vitamin B6, riboflavin, potassium, magnesium, and dietary fiber
The fruit contains antioxidants like vitamin C and various phytochemicals that help neutralize harmful free radicals in the body, potentially reducing oxidative stress
Custard apples may contribute to heart health due to their potassium content, which is associated with maintaining healthy blood pressure levels
The high vitamin C content in custard apples can contribute to a strengthened immune system, helping the body defend against infections and illnesses
The antioxidants in custard apples may contribute to healthier skin by protecting it from damage caused by free radicals. Vitamin C is also essential for collagen synthesis, promoting skin elasticity
Custard apples are relatively low in calories and rich in fiber, making them a satisfying and nutritious snack that may contribute to weight management
The natural sugars present in custard apples, such as fructose and glucose, can provide a quick and natural energy boost, making them a good option for a pre-workout snack
Custard apples contain minerals like calcium and magnesium, which are important for maintaining strong and healthy bones