RIVANSHI RAKHRAI
Fennel has mild laxative properties that may help promote regular bowel movements and relieve constipation
Fennel seeds are a good source of essential nutrients, including fiber, vitamins (such as vitamin C), and minerals (such as potassium and manganese)
Fennel seeds contain antioxidants like quercetin and kaempferol, which may have protective effects on eye health
Fennel is believed to have diuretic properties, which may help reduce water retention and bloating
Chewing fennel seeds or drinking fennel water may help freshen breath due to the antimicrobial properties of the compounds in fennel
Some people use fennel water as part of a weight loss regimen. The fiber in fennel seeds can contribute to a feeling of fullness, potentially reducing overall calorie intake
Fennel has been traditionally used to alleviate symptoms of menstruation, such as cramps and bloating