Rishika Baranwal
Cinnamon's compounds help regulate blood sugar levels, enhancing sleep quality.
Soothes the digestive system, reducing discomfort and promoting gut health.
Assists in stabilizing overnight blood sugar levels with regular consumption.
Provides potent antioxidants to combat oxidative stress in the body.
Improves heart health markers like cholesterol and triglyceride levels.
Potential benefits in metabolism and appetite regulation may support weight management goals.