RIVANSHI RAKHRAI
Beer elicits various emotions due to its alcohol content, leading some to avoid it.
However, when consumed in moderation, beer offers several benefits
Consuming small amounts of beer before bed may enhance sleep quality.
Silicon in beer helps strengthen bones, reducing fracture risk with one to two glasses a day.
Drinking one beer daily may reduce kidney stone problems by 40%.
Beer can reduce mental stress and promote relaxation.
Limited beer consumption can improve heart health and increase HDL cholesterol.
Avoid drinking beer on an empty stomach to prevent acidity and other stomach issues. The information is based on general beliefs