Richa Singh
Sunflower seeds contain vitamin E, flavonoids properties which helps in reducing inflammation.
Sunflower seeds are rich in protein and fats, as well as antioxidants.
Sunflower seeds are rich in fiber which helps in proper digestion.
It is good source of magnesium, calcium, and copper which help to protect bones.
It is low in cholesterol and fats,making it beneficial for weight loss.
Sunflower seeds contain nutrients such as vitamin E, which is beneficial for healthy heart.