Richa Singh

Benefits Of Consuming Sunflower Seeds

Reduces Inflammation

Sunflower seeds contain vitamin E, flavonoids properties which helps in reducing inflammation.

Nutrition

Sunflower seeds are rich in protein and fats, as well as antioxidants.

Maintains digestive system

Sunflower seeds are rich in fiber which helps in proper digestion.

Strengthen Bones

It is good source of magnesium, calcium, and copper which help to protect bones.

Enhances weight loss

It is low in cholesterol and fats,making it beneficial for weight loss.

 Heart Health

Sunflower seeds contain nutrients such as vitamin E, which is beneficial for healthy heart.