Kritika Handa
Ragi is one of the best natural sources of calcium, which is essential for maintaining bone health and preventing conditions like osteoporosis.
The high fiber content in ragi keeps you full for longer, curbing appetite and helping with weight management.
Ragi has a low glycemic index, which helps in regulating blood sugar levels, making it ideal for diabetics.
The dietary fiber in ragi aids digestion, promotes gut health, and helps prevent constipation.
Ragi is an excellent source of iron, which helps increase hemoglobin levels and prevents anemia, especially in women.
Ragi is rich in antioxidants, particularly polyphenols, which help lower cholesterol levels and reduce the risk of heart diseases.
Ragi contains amino acids and antioxidants that promote glowing skin and strong, healthy hair.