Benefits Of Consuming Berries

Richa Singh

Blueberries

It works in reducing the risk of heart attack and enhance the function of arteries.

Mulberries

 Mulberries are helpful for increasing metabolism and provide extra support for your immune system.

Strawberries

Strawberries are good for heart health and control blood sugar levels

Raspberries

Raspberries contain antioxidant polyphenols which can help reduce oxidative stress.

Goji berries

Goji berries contain antioxidant polyphenols and Vitamin A which are good for eye health.

Bilberries

Bilberries can be helpful in reducing weight and blood cholesterol