Richa Singh

Benefits Of Consuming Beetroot Juice In Summer

Boost immunity

Beetroot is rich in antioxidants and vitamin C, which help in improving immunity.

Lower blood pressure

Nitrates in beetroot lower the blood pressure by relaxing the blood vessels.

Promote digestive health

Beetroot contains dietary fiber which helps in reducing constipation.

Lower glucose levels

The alpha-lipoic acid in beetroot has been linked with lowering glucose levels and increased insulin sensitivity in diabetics.

Fights inflammation

Beetroots contain Betalains which helps in reducing inflammation.

Improve brain health

Nitrates in beetroot can improve cognition functions by increasing blood flow to the brain.