Richa Singh
Beetroot is rich in antioxidants and vitamin C, which help in improving immunity.
Nitrates in beetroot lower the blood pressure by relaxing the blood vessels.
Beetroot contains dietary fiber which helps in reducing constipation.
The alpha-lipoic acid in beetroot has been linked with lowering glucose levels and increased insulin sensitivity in diabetics.
Beetroots contain Betalains which helps in reducing inflammation.
Nitrates in beetroot can improve cognition functions by increasing blood flow to the brain.