Benefits of Chewing Betel Leaf (Paan) After Meals

RIVANSHI RAKHRAI

In Indian culture, chewing paan after a meal has long been a tradition for several health benefits

Paan leaves possess natural anti-inflammatory properties beneficial for conditions like arthritis and asthma.

Anti-Inflammatory Benefits

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Betel leaves contain antioxidants like phenolic compounds and flavonoids, protecting cells from oxidative stress.

Rich in Antioxidants

Chewing betel leaves stimulates saliva production, aiding in the digestion process after meals.

Improves Digestion

Apart from freshening breath, betel leaves have antibacterial properties that combat oral bacteria.

Enhances Oral Health

Paan is known for its traditional medicinal use in healing wounds and promoting recovery.

Healing Properties