Rishika Baranwal
Essential oils like lavender and chamomile soothe the mind and body, reducing anxiety and promoting relaxation.
Oils such as bergamot and sandalwood uplift mood, balance emotions, and alleviate depression symptoms.
Lavender and cedarwood oils create a serene environment, aiding in better sleep and reducing insomnia.
Oils like rosemary and ylang-ylang lower cortisol levels, helping to reduce stress and enhance relaxation.
Peppermint and eucalyptus oils boost mental clarity, focus, and reduce mental fog.
Aromatherapy offers a comprehensive approach to stress relief, integrating physical and emotional benefits through diffusers, massages, and baths.