Benefits Of Almond Milk

Richa Singh

Low in calories

It contains low  calories compared to cow's milk, adding weight management

Heart health

Almond milk is rich in Vitamin E and contains antioxidant properties

Bones

Almond milk contains calcium and reduces the risk of osteoporosis.

Dairy free

It is alternative milk for vegans and it has no lactose.

Healthy skin

It contains collagen and VitaminE which help to promote healthy skin.

Easy to digest

It is easier to digest and reduces the risk of gastrointestinal discomfort.