Kritika Handa
Makhanas are loaded with protein, fiber, magnesium, potassium, and phosphorus, offering a healthy snack option.
These puffed seeds are low in calories and fats, making them perfect for weight management.
High fiber content in makhanas promotes digestive health and helps prevent constipation.
Makhanas are rich in magnesium and low in sodium, promoting better blood circulation and heart health.
They contain antioxidants that help fight free radicals, promoting skin health and reducing signs of aging.
Low glycemic index of makhanas makes them ideal for people managing diabetes or maintaining stable blood sugar levels.
Makhanas are a good source of calcium, essential for bone strength and joint health.