Cashews are a good source of essential nutrients, including vitamins, minerals, and healthy fats
They contain healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease
Despite being calorie-dense, cashews can be a part of a weight management plan as they provide a feeling of fullness and reduce overeating
They contain antioxidants like zeaxanthin and lutein, which support eye health
Cashews provide essential minerals like magnesium, which is important for bone health
They have a low glycemic index and may help stabilize blood sugar levels
Cashews provide a moderate amount of protein, making them a good option for vegetarians and vegans