Beets are packed with essential nutrients, including vitamins (like vitamin C and folate), minerals (such as potassium and manganese), and dietary fiber
The nitrates in beets may help lower blood pressure, which can contribute to heart health. They also support healthy blood vessel function
Some studies suggest that the nitrates in beets can improve endurance and reduce the oxygen cost of exercise, making them a popular choice for athletes
Beets contain betalains, which have antioxidant and anti-inflammatory properties. These compounds may help reduce chronic inflammation
The fiber in beets can aid digestion, support regular bowel movements, and promote a healthy gut
Beets are low in calories and fat while providing a feeling of fullness. They can be a valuable addition to a weight management plan
Beets contain pigments like betalains, which are believed to support the body's detoxification processes by helping to eliminate toxins
Some studies suggest that the nitrates in beets may improve cognitive function and may benefit brain health
The antioxidants and anti-inflammatory properties of beets may help reduce the risk of certain cancers, although more research is needed in this area