Kritika Handa
Explore the definitions, history, and benefits of yoga and meditation, emphasizing their roles in promoting physical and mental well-being.
Introduce various styles of yoga, such as Hatha, Vinyasa, and Yin, to help beginners choose the one that suits their goals and preferences.
Highlight key beginner-friendly yoga poses like Downward Dog, Child’s Pose, and Mountain Pose, with tips on proper alignment and breathing.
Offer guidance on setting up a comfortable and inspiring space at home for yoga and meditation, including essential props and accessories.
Present different meditation techniques, such as mindfulness, guided imagery, and breathing exercises, to help beginners find what resonates with them.
Provide tips on how to develop a regular yoga and meditation practice, including setting intentions, scheduling sessions, and tracking progress.