Kritika Handa
A gentle resting pose that calms the mind and relieves tension in the body.
Flow between arching and rounding the back to relieve stress and loosen the spine.
Elevate your legs against a wall to promote relaxation and improve circulation.
A calming pose that stretches the back and helps soothe anxiety and fatigue.
Opens the chest, reduces back tension, and calms the mind with gentle back bending.
A deep stretch for the spine that helps release tension and quiets the mind.
The ultimate relaxation pose that allows the body to rest and the mind to calm completely.