Bedtime Yoga Asanas For Perfect Sleep

Balasana (Child's Pose)

[{"selector":"#anim-f816741c-76e5-446f-9514-ccc214b49f0a","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1914c17b-1696-4b92-bf75-c950567e742c","keyframes":{"transform":["translate3d(0px, 669.73123%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-472d3bdf-da6d-4037-a838-951842a91c81","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Calms the mind and relieves tension.

Viparita Karani (Legs-Up-The-Wall Pose)

[{"selector":"#anim-a7a8679f-9f6e-4a35-9ac0-76eb23b2a0ac","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89b6f51a-c120-48b8-92ad-d507d21c037d","keyframes":{"transform":["translate3d(0px, 349.51276%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b1d6d5a-361d-4f12-bdfa-ed8978995181","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Reduces anxiety and improves circulation.

Supta Baddha Konasana (Reclining Bound Angle Pose)

[{"selector":"#anim-028a49f7-0c89-4cf6-88e7-04dd9be2e72d","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c128d517-fef6-458c-9927-183c0a62a4c4","keyframes":{"transform":["translate3d(0px, 342.49520%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-418d69b7-e5a0-4cb3-b021-cc6b41c0dd86","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Opens hips and chest for relaxation.

Jathara Parivartanasana (Reclining Spinal Twist)

[{"selector":"#anim-d72f96e8-904a-48c0-bd61-c5aac27dd82c","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a98a7e3-535d-49ee-a40d-3c8f97c36b0f","keyframes":{"transform":["translate3d(0px, 331.96882%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f93718d-3daf-4716-8d53-c44d8779299a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Releases spinal tension, calms the mind.

Savasana (Corpse Pose)

[{"selector":"#anim-a3655f85-0991-4e73-a194-e0742ea0558f","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a60bf3ce-60f0-47cb-9429-32802bf09c9b","keyframes":{"transform":["translate3d(0px, 655.93834%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d171f2b8-f8c1-473e-8850-40a4a10d4de6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ultimate relaxation pose for the nervous system.

Bhramari Pranayama (Bee Breath)

[{"selector":"#anim-5e4e8f79-ebc7-4a14-92e0-11ab40526133","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96591edb-61f9-4458-aacf-9c6d5e7868f1","keyframes":{"transform":["translate3d(0px, 638.69679%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d40a6359-60e3-486b-a999-fc508d1a7997","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Reduces anxiety and quiets the mind.