#BeautyWithHealth: Food Items That Give Your Skin A Natural Glow
Image Credit : Google
Image Credit : Google
Avocados are high in healthy fats. These fats are beneficial for many functions in your body, including skin health.
Avocados
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Filled with the nutrients of olives, this oil is known for its amazing properties like moisturizing your skin, retaining water and preventing dryness.
Olive oil
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You can apply Coffee and coconut oil and use it as a scrub. Avoid getting into your eyes and don't scrub it tightly.
Coffee and coconut oil
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Honey is filled with water and is really Good for people with sensitive skin. It gives a unified tone to your face and its antibacterial properties fight acne.
Honey
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The enzymes present in tomatoes are helpful in shrinking pores and lightening dark spots. You can use it as a mild cleanser.
Tomato
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Potato juice contains several enzymes that help prevent dullness, fight acne problems, and lock in water.
Potatoes
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The key to glowing skin is to hydrate and detoxify yourself green tea or a glass of coconut water twice a day to gives smooth glowing skin.
Green tea
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Not only lemons but all citrus fruits like oranges, lemons, sweet limes or grapefruits are great for getting glowing skin.
Citrus Fruits
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Almonds are one of the best sources of vitamin E. It can glow your skin while making your brain smarter.
Almonds
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It contains vitamins A, C and K that work together to help your skin look brighter and clearer.
Spinach