Zainab Khanam
Inhale steam from a bowl of hot water or take a warm shower to loosen mucus and soothe sinus pressure.
Rinse nasal passages with a saline solution to reduce congestion.
Drink water and herbal teas to thin mucus.
Apply a warm cloth to the face to relieve pain and open sinuses.
Sip on ginger tea with honey to reduce inflammation and provide natural sinus relief.
Add moisture to the air with a humidifier to prevent dry sinuses and relieve nasal congestion.
Don’t underestimate the power of rest! Give your body the chance to heal naturally.