Beat The Heat With These 7 Healthy Drinks

SIMRAN RAJPAL

Lemonade 

Lemonade, a classic summer drink, not only cools you down but also helps prevent dehydration.

Iced Tea 

While many ways exist to stay cool, iced tea may provide the most enjoyable and delightful experience.

Sugarcane juice 

In India, people widely consume sugarcane juice, which can instantly re-energize you.

Papaya juice 

Next on the list comes papaya juice. Due to its high fiber content and papain-producing enzyme, papayas are excellent for digestion and weight loss.

Basil Seed Drink 

Another method to beat the heat involves preparing a drink containing basil seeds, also known as sabja seeds, which are reputed to reduce body heat.

Seasonal Fruit Juices 

If you seek something different, consider making homemade seasonal fruit drinks. You can experiment with black grape juice, amla juice rich in vitamin C, pomegranate juice, and orange juice.

Thandai 

This traditional Indian beverage is enjoyed by everyone, offering numerous health benefits alongside its delicious taste.